Authorised Mizuno retailer
Everyday trainer · Neutral
Mizuno Wave Rider 30 — Soft, stable and responsive every kilometer
The Wave Rider 30 delivers a soft yet controlled ride for everything from easy recovery runs to longer efforts. With Mizuno Enerzy NXT foam and the iconic Wave plate you get improved cushioning, reliable stability and a lively forward drive in every stride.
Drop
9mm
Weight
266 / 230
g · Men / Women
Cushioning
Mjuk
Pace
Easy to steady
5:30–7:00 min/km
Why Wave Rider 30?
- New midsole with Mizuno Enerzy NXT for softer steps and better energy return
- Wave plate provides stability and a smooth heel-to-toe transition
- Knitted, breathable upper with a secure, comfortable fit
- Suited to daily training and longer distances
- Surface
- Road, Gravel
- Category
- Daily training
Ask Nova
Nova · Running specialist
I'm Nova – your running specialist. I see you're looking at Mizuno Wave Rider 30. What would you like to know?
Fit & sizing
LastNeutral running shape – rounded, controlled toe-off
VolumeNormal to slightly roomy in the forefoot
ArchNeutral arch
WidthsStandard (No width variants)
Size adviceTrue to size – pick your usual running shoe size
Mizuno
About Mizuno at Runforest
Mizuno was founded in Osaka in 1906, combining Japanese craftsmanship with technology such as the Wave plate and ENERZY foam for stable, energetic running.
- Authorised Mizuno retailer
- Always genuine products & full manufacturer warranty
- Running expertise & fast help from Runforest
Mizuno Wave Rider 30
£108